Strength Training Tip: Walking on your hands

Posted by Jeremy Takody On September - 4 - 2010

I was speaking to someone on the phone the other day about MMA warmup drills and mentioned walking the full length of the gym on my hands. I find its a great way to build up strength, endurance as well as great balance. Here’s the proof… haha! The full video of the MMA seminar at Invictus will be available soon. Check the video out!

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